What You Should Learn About Muscle Pain and Aches


  Who might suffer from muscle pain? Regardless of age or gender, everyone can get muscle aches. When you switch up your workout routine or try a new physical activity, you may experience delayed-onset muscle soreness (DOMS). Muscle aches may begin to manifest six to twelve hours after working out and may last for up to 48 hours. Discomfort is felt when the muscles grow stronger and heal. What additional signs and symptoms can accompany muscle pain? Besides muscle soreness, you could also experience: Joint ache. Leg cramps. Muscle cramps.…

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