When you think about adjustable beds, the hospital bed is probably the first thing to come to mind. If this is the case, it might be time to look into modern options.
Although adjustable beds also known as recliner beds have medical benefits that improve comfort and relieve pain, that’s not their only benefit. These interesting furnishings also offer many lifestyle benefits, including improved relaxation and better sleep.
Even if your health is good and you think you don’t need an adjustable mattress, you might be surprised at the modern options available.
8 Adjustable Bed Benefits
Your body and mind work hard. You will be able to deal with whatever life throws at you if you have a good night’s sleep. These are just a few ways being in control of your bed can benefit your health and wellbeing.
Sleep, Eat, Work, Massage, Repeat
Nothing beats a good massage after a hard day at work. Many luxury beds at the mid-level include massage functions. These can often be customized to suit your individual needs.
Relax on your adjustable bed while you relax and get a foot or head massage. You can adjust the intensity of the massage using your remote control, and your body will feel relaxed after a hard day at work. Couples often have personalized relaxation and massage options for split bases.
Ergonomic Pre-Bedtime Relaxation
Twin Adjustable Beds are great for watching TV. To adjust the height of your head or reduce back pressure, you can move the footrests up and down.
Your upper body should be elevated so you don’t strain your neck and shoulders. It also eliminates the need to use a lot of pillows.
Fall Asleep Faster
Sometimes, sleep is not easy. Relaxation can be made easier by not having to fuss about the position of your body or placing pillows under your knees.
You can also experience zero gravity by pressing a button on some adjustable bed models. Or, you can set a custom button to raise your head and elevate your knees above your heart rate. This position will reduce strain on your lower back and legs. You will feel refreshed and ready for the next day.
An adjustable bed has a significant advantage: it can reduce snoring. Simply use the remote control and raise your head slightly.
It works like this: Snoring can be caused by the airway being narrowed by your tongue or soft tissues. This is most common when you sleep flat. Lifting your head allows air to flow freely and reduces the sound we call snoring. Elevating your head can help support drainage and keep your sinuses clear if you snore from congestion.
Combining an adjustable bed with a top-rated mattress can dramatically change your sleep habits.
Say Goodbye To Back Pain
Back pain can be serious. You can adjust the position of your bed with an adjustable bed.
You can easily reduce pressure on your back and distribute weight more evenly once you have found the right posture. Many people find that slightly elevating their feet helps reduce lower back strain by allowing the lumbar region to relax and decompress.
An adjustable bed is a foundation that enhances the natural contouring of latex or mattress to provide support and decrease pain.
Learn more about adjustable beds, and back pain.
Arthritis Pain Relief
Many people suffer from arthritis. This condition causes stiffness and pain in the joints as well as inflammation. An adjustable bed with customizable support can provide relief for arthritis symptoms. You can adjust the position of your bed to relieve pressure and support the painful joints.
Reduce Acid Reflux Symptoms
An adjustable bed can help you get a better night’s sleep if you or your partner has GERD.
You can prevent your stomach contents from getting into your esophagus by sleeping with your head and body elevated. This will help to avoid heartburn.
Increase Blood Circulation
A Bed Mattress Best option if you have swelling in your feet or legs. By elevating your legs slightly, you can reduce swelling and improve circulation. An adjustable bed is a great option for those with poor circulation, high blood pressure, or diabetes. It will allow you to rest comfortably and provide better comfort throughout the day.