Does Ascorbic Acid Induce Periods?


Few women look forward to their period, so it’s not surprising that so many have tried to speed up the process. A woman may want to start her menstrual cycle for various reasons. Perhaps she wants to finish her period before a vacation or a particular event. Maybe she has an irregular cycle and wishes greater predictability to plan a pregnancy. Alternatively, her process could be late, giving her concern and anxiety. Reasons Why the Periods Get Delayed

Typically, the menstrual cycle lasts between 21 and 35 days. Amenorrhea is a medical term used to describe lack of menstruation. It is a medical condition that affects girls who haven’t started their periods by the age of 15 and women who have missed three or more periods in a run.

There are multiple reasons for missed or delayed periods:

  • Pregnancy
  • Thyroid diseases
  • Menopause
  • Stress
  • Chronic diseases such as diabetes Mellitus
  • Low body weight
  • Polycystic Ovarian Syndrome (PCOS)
  • Hormonal contraceptives

Dangers Associated with Trying to Induce Menstruation if Pregnant

Emmenagogues are substances that aid in the onset of menstruation. Some emmenagogues are also abortifacients, so keep that in mind. A drug that might cause pregnancy miscarriages is known as an abortifacient. Bringing Menstruation by Using Vitamin C (Ascorbic Acid)

Some individuals believe that ascorbic acid, or vitamin C, can help you get your period started. This claim, however, is not backed up by any credible scientific data.

Vitamin C is thought to increase estrogen levels while decreasing progesterone. Menstruation begins when the uterus contracts and the uterine lining breaks down.

Take vitamin supplements or eat a lot of vitamin C-rich foods to try this strategy. Vitamin C-rich foods include

  • Citrus fruits
  • Berries
  • Black currants
  • Broccoli
  • Red and green peppers
  • Spinach
  • Tomatoes
  • Brussels sprouts

If you’re taking supplements, consider that too much vitamin C might be harmful.

Method to Use Vitamin C for Menstruation

Pick up some Vitamin C supplements at your local health food store. It’s suggested that you take 3,000 mg of Vitamin C every day for three days, and your period should begin after three days.

I’ve tried this procedure before with mixed results. Some people had complained of having a lot of cramps, but it was the parsley that kicked off their period. The outcomes will vary depending on who you ask.

Because it simultaneously increases estrogen levels while decreasing progesterone levels, high doses of Vitamin C induce a period. The uterine walls break down as progesterone levels fall, causing menstruation.

Some Other Methods for Early Menstruation


Ginger is a traditional remedy for uterine contractions and induces periods. On the other hand, scientific research has yet to back this up. Because ginger is unpleasant for many people when eaten raw, the most convenient way to consume it is to make ginger tea.


Turmeric is another ancient medicine believed to be an emmenagogue by some. Although scientific evidence is limited, it is thought to act by altering estrogen and progesterone levels.


Absent or delayed menstruation can occasionally be caused by stress. When we are stressed, chemicals like cortisol and adrenaline are produced. These can interfere with estrogen and progesterone, necessary for a regular menstrual cycle.

Relaxation is the remedy to stress. There are multiple methods for reducing stress and promoting relaxation, and what works best for each individual will differ.


In various ways, sexual activity can aid in the onset of your period. Your cervix can dilate as a result of an orgasm, and this generates a vacuum that pulls the menstrual blood down with it. Orgasm is defined as sexual activity that is both penetrative and non-penetrative. Sex regularly can also assist in relieving stress and maintaining a healthy hormonal balance. It is necessary to keep checking your health concerns while having sex.


While there are many methods of inducing menstruation at home, it is always best to get help from a doctor to ensure your body can handle any changes. MARHAM.PK can point you in the direction of the best Birth Specialist in Islamabad who can help you.

Frequently Asked Questions (FAQs)

1- When should I see a doctor for not having proper menstruation?

If your periods stop before 45, you miss three periods in a row, or you encounter bleeding while having sex, you should consider your doctor.

2- What are some typical reasons for delayed menstruation?

Stress, body weight changes, or taking birth control pills are among the most typical reasons for not having proper menstruation.

3- Which chronic diseases affect menstruation?

Diabetes and celiac disease are two chronic conditions that might disrupt your menstrual cycle. Because blood sugar fluctuations are linked to hormonal changes, poorly controlled diabetes may induce irregular periods, even if it’s uncommon.

4- Why is parsley used to induce menstruation?

Parsley is seen to be a rich source of vitamin C and apiol, which may aid in the stimulation of uterine contractions.

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