Breakfast diet for men in early 40s

Breakfast Diet

The food we eat is the fuel for the body on which all our biological processes run. Usually, a common man or woman has three main meals in a day (24 hours) breakfast in the morning, lunch in the afternoon and dinner at night before going to bed. All the three meals are necessary but if one had to choose the most important one that cannot be replaced or ignored is surely breakfast. Breakfast is the first meal of the day hence, your mood and energy to do any work…

Read More