Are Baked Potatoes Healthy?

potato

Many foods are not well-known for their health benefits. Granola is one example. It may contain a lot of sugar and fat. The same applies to yogurt. Baked potatoes gained popularity as a diet food in the 1980s. However, baked potatoes can quickly become secret calorie- and sodium bombs when they are stuffed with chili, sour cream, butter, and other accompaniments. Potatoes have a bad reputation in an age when many people choose low-carb, or even non-carb, diets. This has created a lot of conflicting information. Are baked potatoes healthy?…

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