People enjoy exercising and spending time with friends to improve mental health. But they don’t often think about their diet. Even if you don’t have an eating disorder, what you eat can directly impact your emotional well-being. Find out how nutrition can affect your mental health, and how to manage anxiety, depression, and other symptoms. We can offer a treatment program to help you in nutrition as well as mental health.
- Fiber balances blood sugar
Fiber is the first link between nutrition and mental health. Fiber is essential for the regulation of your digestive system and to balance your blood sugar. You could feel mood swing symptoms if your blood sugar fluctuates between too low or too high.
- It is difficult to think clearly
- Concentration issues
Include whole grains, legumes, and vegetables as natural sources of fiber in your diet. A stable blood sugar level allows you to feel at peace with your body and improves your mental health.
- MSG Worsens Depression
Monosodium glutamate is a flavor enhancer and many salty foods have it. MSG is a common ingredient in many foods, including canned soups, frozen meals, and fast food. If your diet is dominated by MSG-containing foods, it likely does.
MSG can cause metabolic and neurotransmitter disruption. This could lead to depression symptoms. You can make your depression symptoms more manageable by reducing or eliminating MSG from the diet.
- Anti-inflammatory drugs reduce inflammation
Antioxidants are often advertised on labels for snacks and drinks. But what does this mean for you? They protect cells against oxidative damage, which can cause inflammation and cellular dysfunction. If you are suffering from anxiety or depression, inflammation and mental health may be a major concern.
If you feel you aren’t getting enough antioxidants, lobster is a great food for your mental health. It is rich in natural antioxidants such as selenium and zinc. It can be prepared in many ways such as tacos and salads.
- Minerals Improve Gut Bacteria
Healthy bacteria in your large intestine are essential for digestion. Insufficient bacteria in the gut can cause anxiety and affect your central nervous system.
All-natural sources for these beneficial bacteria can be found in fermented foods. You can add yogurt, kombucha, and kefir into your daily diet. If your doctor agrees, you might consider adding probiotic pills to your daily diet.
- Folate increases dopamine production
If you are unsure whether food affects your mental health, consider the effects of folate on your depression. Folate, also known as vitamin B, increases dopamine in depressed people whose brains are unable to produce enough dopamine to improve their mood. To get more folate in your diet, eat more eggs, leafy greens, and legumes.
- Water-based vegetables boost your water intake
Although you may not be able to drink water every day, it is possible to pack water-based vegetables in your lunch to hydrate your body. Those who consumed more water throughout the day performed better in cognitive tasks than those who were dehydrated. Because of their high levels of vitamins and minerals, vegetables are already among the most beneficial foods for mental health. You can also improve your mental health with water-based foods such as lettuce and cucumbers.
How nutrition affects your mental health
Knowing how nutrition impacts mental health will empower you to make positive changes and feel better. By strategically choosing foods that reduce inflammation, provide essential vitamins, and promote bodily functions with organic minerals, you can eliminate depression and other intense symptoms.